Get your first pullup with me! I’ll teach you my favorite drills and tips for using the right muscle groups and building the strength to do multiple pull-ups. This program is also appropriate for people looking to increase their max reps. Workouts are approximately 30-45 minutes.
Equipment Needed:
-Light and medium exercise bands (orange and red levels)
-A pullup bar
PERSONALIZED NUTRITION PLAN
You will receive a customized macro specific meal plan with delicious, quick and simple recipes. To make shopping easier I have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated each week and you even have the option to SWAP meals if you don’t like them!
FACEBOOK SUPPORT GROUP
Our Facebook group is a place for us to share encouragement, support, motivation and inspiration. Get personalized feedback and coaching from Jennifer.
EXCLUSIVE MEMBERS APP
All Programs are delivered to you via the MinneNinja Fitness App. Easy, simple to use. You will be able to access your programs anytime, anywhere - whether you're at the gym or the grocery store. You will have no excuses when it comes to crushing your fitness and health goals.
24/7 EMAIL SUPPORT
Here for you each step of the way. Feel free to email if you have questions or just need support. For all your health and nutrition questions please email support@minneninjafitness.com
**FREE BONUS**
Pull Up Program
WORTH $180
Get your first pullup with me! I’ll teach you my favorite drills and tips for using the right muscle groups and building the strength to do multiple pull-ups. This program is also appropriate for people looking to increase their max reps. Workouts are approximately 30-45 minutes.
Equipment Needed:
Pull Up Bar
Light and medium exercise bands (orange and red levels)
10 MINUTE ABS PROGRAM
The program is simple but not easy! Designed for beginners but modifications shown for moderate and advanced levels. A strong core is an essential base for any daily or workout movements, preventing back pain and helping you get a killer body ;) You will receive five workouts per week which take approximately 10 minutes each.
MEMBERSHIP INCLUDES:
PULLUP PROGRAM
Get your first pullup with me! I’ll teach you my favorite drills and tips for using the right muscle groups and building the strength to do multiple pull-ups. This program is also appropriate for people looking to increase their max reps. Workouts are approximately 30-45 minutes.
Equipment Needed:
Pull Up Bar
Light and medium exercise bands (orange and red levels)
PERSONALIZED NUTRITION PLAN
You will receive a customized macro specific meal plan with delicious, quick and simple recipes. To make shopping easier I have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated each week and you even have the option to SWAP meals if you don’t like them!
FACEBOOK SUPPORT GROUP
Our Facebook group is a place for us to share encouragement, support, motivation and inspiration. Get personalized feedback and coaching from Jennifer.
EXCLUSIVE MEMBERS APP
All Programs are delivered to you via the MinneNinja Fitness App. Easy, simple to use. You will be able to access your programs anytime, anywhere - whether you're at the gym or the grocery store. You will have no excuses when it comes to crushing your fitness and health goals.
24/7 EMAIL SUPPORT
Here for you each step of the way. Feel free to email if you have questions or just need support. For all your health and nutrition questions please email support@minneninjafitness.com
*FREE BONUS*
PullUp Program
WORTH $180
Get your first pullup with me! I’ll teach you my favorite drills and tips for using the right muscle groups and building the strength to do multiple pull-ups. This program is also appropriate for people looking to increase their max reps. Workouts are approximately 30-45 minutes.
Equipment Needed:
-Light and medium exercise bands (orange and red levels)
-A pullup bar
ABS PROGRAM
The program is simple but not easy! Designed for beginners but modifications shown for moderate and advanced levels. A strong core is an essential base for any daily or workout movements, preventing back pain and helping you get a killer body ;) You will receive five workouts per week which take approximately 10 minutes each.
TRANSFORMATIONS
"Thanks for pushing me beyond what I thought my body could do. I’m stronger today because of you!"
Joe
"I found my motivation to get back to the gym after finding Jennifer’s program! After 15 weeks I can now do 3 chin ups!"
"I love your program! I was a person who WANTED to exercise a lot but still never did. Then came your program and BAM. Now I’ve become addicted to it (Mom of 1)"
Ally
"Your program is seriously so amazing! I’ve been trying to gain the strength to do a pullup for so long and your program was the only thing that has worked!"
Sarah
"Thanks so much, your program was exactly what I needed to get focused on my pullup goal"
IT'S TIME TO STEP UP AND GET STARTED!
MINNENINJA ACHIEVEMENTS
Nari
"I love your program! I was a person who WANTED to exercise a lot but still never did. Then came your program and BAM. Now I’ve become addicted to it (Mom of 1)"
Ally
"Your program is seriously so amazing! I’ve been trying to gain the strength to do a pullup for so long and your program was the only thing that has worked!"
Sarah
"Thanks so much, your program was exactly what I needed to get focused on my pullup goal"
ITS TIME TO STEP UP AND GET STARTED!
MINNENINJA MEMBERSHIP
MINNENINJA
MEMBERSHIP
PULLUP PROGRAM
I'll take you from novice to advanced in my step-by-step program
